Personal Strengths

This animation about accessing our personal strengths was made as part of a course to assist people suffering from low self-esteem, anxiety and panic

This animation about accessing our personal strengths was made as part of a course to assist people suffering from low self-esteem, anxiety and panic attacks. It helps us call on our strengths when in the middle of automatic negative thinking in response to a personal challenge. Research has shown this to be an effective way to break the cycle of self-criticism and negative thinking.

Purchase my specially designed strength cards that will help you recall and access those strengths that you already have. These can be purchased at www.prosperousnirvana.com