Anxiety Breaker

Anxiety is a feeling of worry or fear that everyone experiences at times.

You can feel anxious or worried when you are concerned about something you are experiencing or that is about to happen. For example, a test, speaking in public, a job interview or a social occasion.

Feelings of anxiety are your body's natural reaction to some stressful or dangerous situations. They focus your attention and can help you react. A healthy amount of anxiety is OK and can keep you safe.

But anxiety can sometimes build up over time and be difficult to manage.

This interview with anxiety coach Arthur Gulinski gives valuable insights and techniques to overcome anxiety and create the powerful, intentional life that you have worked hard for. Arthur shares his own experience of anxiety and the tools he called upon to overcome that.

You can see more powerful, inspirational and motivational videos at www.prosperousnirvana.com/community